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Forks weren't widely used in the United States until the 1800s

Vegetables, mixed, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 1134.0g Proximates Water 930.79 g Energy 726 kcal Energy 3039 kj Protein » 37.76 g Essential amino acids Tryptophan 0.386 g Threonine 1.508 g Isoleucine 1.837 g Leucine 2.506 g Lysine 2.245 g Methionine 0.454 g Phenylalanine 1.576 g Valine 1.973 g Histidine 0.964 g Non-essential amino acids Cystine 0.340 g Tyrosine 0.975 g Arginine 2.551 g Alanine 1.622 g Aspartic acid 4.003 g Glutamic acid 5.160 g Glycine 1.372 g Proline 0.930 g Serine 1.792 g Total lipid (fat) » 5.90 g Fatty acids, total saturated » 1.111 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.975 g 18:0, Octadecanoic, Stearic 0.102 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.352 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.340 g Fatty acids, total polyunsaturated » 2.665 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.962 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.714 g Ash 6.80 g Total carbohydrate » 152.64 g Fiber, total dietary 45.4 g Minerals Calcium, Ca 284 mg Iron, Fe 10.77 mg Magnesium, Mg 272 mg Phosphorus, P 669 mg Potassium, K 2404 mg Sodium, Na 533 mg Zinc, Zn 5.10 mg Copper, Cu 1.055 mg Manganese, Mn 2.767 mg Selenium, Se 4.5 mcg Vitamins Vitamin C, total ascorbic acid 117.9 mg Vitamin B1 (Thiamin) 1.383 mg Vitamin B2 (Riboflavin) 0.964 mg Niacin 14.198 mg Pantothenic acid 1.848 mg Vitamin B-6 1.089 mg Folate, total 329 mcg Folate, food 329 mcg Folate, DFE 329 mcg Vitamin A, IU 57585 IU Vitamin A, RAE 2880 mcg

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