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It takes 3500 calories to make a pound of fat!

Vegetables, mixed, frozen, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 275.0g Proximates Water 228.88 g Energy 165 kcal Energy 693 kj Protein » 7.87 g Essential amino acids Tryptophan 0.080 g Threonine 0.316 g Isoleucine 0.382 g Leucine 0.522 g Lysine 0.468 g Methionine 0.093 g Phenylalanine 0.330 g Valine 0.410 g Histidine 0.201 g Non-essential amino acids Cystine 0.071 g Tyrosine 0.203 g Arginine 0.531 g Alanine 0.338 g Aspartic acid 0.833 g Glutamic acid 1.073 g Glycine 0.286 g Proline 0.193 g Serine 0.374 g Total lipid (fat) » 0.41 g Fatty acids, total saturated » 0.085 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 0.025 g Fatty acids, total polyunsaturated » 0.198 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.146 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 1.84 g Total carbohydrate » 36.00 g Fiber, total dietary 12.1 g Digestable carbohydrates » Sugars, total 8.58 g Minerals Calcium, Ca 69 mg Iron, Fe 2.25 mg Magnesium, Mg 61 mg Phosphorus, P 140 mg Potassium, K 465 mg Sodium, Na 745 mg Zinc, Zn 1.35 mg Copper, Cu 0.228 mg Manganese, Mn 1.042 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 8.8 mg Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.330 mg Niacin 2.340 mg Pantothenic acid 0.415 mg Vitamin B-6 0.203 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Choline, total 66.3 mg Vitamin A, IU 11762 IU Vitamin A, RAE 589 mcg Vitamin E (alpha-tocopherol) 1.04 mg Vitamin K (phylloquinone) 64.6 mcg Other Carotene, beta 5726 mcg Carotene, alpha 2662 mcg Lutein + zeaxanthin 1752 mcg

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