foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
There is no alcohol left in food that's cooked with wine
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (182g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 182.0g
Proximates
Water
164.16
g
Energy
67
kcal
Energy
278
kj
Protein
2.55
g
Total lipid (fat)
»
0.36
g
Fatty acids, total saturated
»
0.071
g
12:0, Dodecanoic, Lauric
0.002
g
16:0, Hexadecanoic, Palmitic
0.060
g
18:0, Octadecanoic, Stearic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.040
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.040
g
Fatty acids, total polyunsaturated
»
0.178
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.129
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.049
g
Ash
1.62
g
Total carbohydrate
»
13.30
g
Fiber, total dietary
5.6
g
Digestable carbohydrates
»
Sugars, total
4.39
g
Minerals
Calcium, Ca
38
mg
Iron, Fe
1.18
mg
Magnesium, Mg
27
mg
Phosphorus, P
67
mg
Potassium, K
251
mg
Sodium, Na
47
mg
Zinc, Zn
0.93
mg
Copper, Cu
0.189
mg
Selenium, Se
0.5
mcg
Fluoride, F
67.3
mcg
Vitamins
Vitamin C, total ascorbic acid
6.9
mg
Vitamin B1 (Thiamin)
0.055
mg
Vitamin B2 (Riboflavin)
0.073
mg
Niacin
0.874
mg
Vitamin B-6
0.146
mg
Folate, total
33
mcg
Folate, food
33
mcg
Folate, DFE
33
mcg
Choline, total
33.9
mg
Vitamin A, IU
21205
IU
Vitamin A, RAE
1061
mcg
Vitamin E (alpha-tocopherol)
0.53
mg
Vitamin K (phylloquinone)
33.1
mcg
Other
Carotene, beta
10319
mcg
Carotene, alpha
4798
mcg
Cryptoxanthin, beta
9
mcg
Lutein + zeaxanthin
897
mcg