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The average person ingests about a ton of food and drink each year.
Vegetable oil, soybean lecithin
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1663
kcal
Energy
6959
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
32.711
g
14:0, Tetradecanoic, Myristic
0.220
g
16:0, Hexadecanoic, Palmitic
26.125
g
18:0, Octadecanoic, Stearic
6.366
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
23.930
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.879
g
18:1 undifferentiated, Octadecenoic, Oleic
23.051
g
Fatty acids, total polyunsaturated
»
98.793
g
18:2 undifferentiated, Octadecadienoic, Linoleic
87.597
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
11.196
g
Vitamins
Choline, total
763.0
mg
Vitamin E (alpha-tocopherol)
17.83
mg
Vitamin K (phylloquinone)
400.9
mcg