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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Vegetable oil, palm kernel
»
Fats and Oils
Nutrients
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Serving:
Custom
tablespoon (13g)
tbsp (1/8 cup) (27g)
100g (100g)
cup (218g)
g
Date:
Monday
Tuesday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1879
kcal
Energy
7863
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
177.670
g
6:0, Hexanoic, Caproic
0.436
g
8:0, Octanoic, Caprylic
7.194
g
10:0, Decanoic, Capric
8.066
g
12:0, Dodecanoic, Lauric
102.460
g
14:0, Tetradecanoic, Myristic
35.752
g
16:0, Hexadecanoic, Palmitic
17.658
g
18:0, Octadecanoic, Stearic
6.104
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
24.852
g
18:1 undifferentiated, Octadecenoic, Oleic
24.852
g
Fatty acids, total polyunsaturated
»
3.488
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.488
g
Phytosterols
207
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
8.31
mg
Vitamin K (phylloquinone)
53.8
mcg