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Italians consume a million and a half tons of spaghetti every year
Vegetable oil, oat
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
42.772
g
12:0, Dodecanoic, Lauric
0.850
g
14:0, Tetradecanoic, Myristic
0.523
g
16:0, Hexadecanoic, Palmitic
36.341
g
18:0, Octadecanoic, Stearic
2.289
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
76.540
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.436
g
18:1 undifferentiated, Octadecenoic, Oleic
76.082
g
Fatty acids, total polyunsaturated
»
89.097
g
18:2 undifferentiated, Octadecadienoic, Linoleic
85.194
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.902
g
Vitamins
Vitamin E (alpha-tocopherol)
31.39
mg
Vitamin K (phylloquinone)
53.8
mcg
