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Low fat diets can make you depressed
Vegetable oil, mustard
»
Fats and Oils
Nutrients
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Serving:
Custom
tsp (4g)
tbsp (14g)
100g (100g)
cup (218g)
g
Date:
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Occasion
:
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Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
25.249
g
14:0, Tetradecanoic, Myristic
3.026
g
16:0, Hexadecanoic, Palmitic
8.175
g
18:0, Octadecanoic, Stearic
2.439
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
129.028
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.471
g
18:1 undifferentiated, Octadecenoic, Oleic
25.303
g
20:1, Eicosenoic, Gadoleic
13.494
g
22:1 undifferentiated, Docosenoic, Erucic
89.761
g
Fatty acids, total polyunsaturated
»
46.281
g
18:2 undifferentiated, Octadecadienoic, Linoleic
33.424
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
12.860
g