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Forks weren't widely used in the United States until the 1800s

Vegetable oil-butter spread, reduced calorie
» Fats and Oils

Nutrient Amount per 207.0g Proximates Water 92.53 g Energy 963 kcal Energy 4028 kj Total lipid (fat) » 109.71 g Fatty acids, total saturated » 37.012 g 4:0, Butanoic, Butyric 1.470 g 6:0, Hexanoic, Caproic 0.952 g 8:0, Octanoic, Caprylic 0.621 g 10:0, Decanoic, Capric 1.366 g 12:0, Dodecanoic, Lauric 1.573 g 14:0, Tetradecanoic, Myristic 4.409 g 16:0, Hexadecanoic, Palmitic 18.671 g 18:0, Octadecanoic, Stearic 8.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.994 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.849 g 18:1 undifferentiated, Octadecenoic, Oleic 41.731 g Fatty acids, total polyunsaturated » 23.081 g 18:2 undifferentiated, Octadecadienoic, Linoleic 22.128 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.952 g Cholesterol 112 mg Ash 4.76 g Minerals Calcium, Ca 12 mg Iron, Fe 0.08 mg Phosphorus, P 21 mg Potassium, K 12 mg Sodium, Na 1203 mg Zinc, Zn 0.02 mg Copper, Cu 0.002 mg Selenium, Se 1.0 mcg Vitamins Vitamin B2 (Riboflavin) 0.021 mg Niacin 0.021 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 13.5 mg Vitamin A, IU 7404 IU Vitamin A, RAE 1695 mcg Retinol 1590 mcg Vitamin E (alpha-tocopherol) 19.04 mg Vitamin K (phylloquinone) 126.5 mcg Other Carotene, beta 1263 mcg

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