foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Vegetable oil-butter spread, reduced calorie
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (13g)
100g (100g)
cup (207g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 207.0g
Proximates
Water
92.53
g
Energy
963
kcal
Energy
4028
kj
Total lipid (fat)
»
109.71
g
Fatty acids, total saturated
»
37.012
g
4:0, Butanoic, Butyric
1.470
g
6:0, Hexanoic, Caproic
0.952
g
8:0, Octanoic, Caprylic
0.621
g
10:0, Decanoic, Capric
1.366
g
12:0, Dodecanoic, Lauric
1.573
g
14:0, Tetradecanoic, Myristic
4.409
g
16:0, Hexadecanoic, Palmitic
18.671
g
18:0, Octadecanoic, Stearic
8.280
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
42.994
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.849
g
18:1 undifferentiated, Octadecenoic, Oleic
41.731
g
Fatty acids, total polyunsaturated
»
23.081
g
18:2 undifferentiated, Octadecadienoic, Linoleic
22.128
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.952
g
Cholesterol
112
mg
Ash
4.76
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.08
mg
Phosphorus, P
21
mg
Potassium, K
12
mg
Sodium, Na
1203
mg
Zinc, Zn
0.02
mg
Copper, Cu
0.002
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin B2 (Riboflavin)
0.021
mg
Niacin
0.021
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Choline, total
13.5
mg
Vitamin A, IU
7404
IU
Vitamin A, RAE
1695
mcg
Retinol
1590
mcg
Vitamin E (alpha-tocopherol)
19.04
mg
Vitamin K (phylloquinone)
126.5
mcg
Other
Carotene, beta
1263
mcg