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Choking on food is the 7th leading cause of death in the US

Vegetable oil-butter spread, reduced calorie, tub, salted
» Fats and Oils

Nutrient Amount per 100g Proximates Water 46.00 g Energy 450 kcal Energy 1883 kj Protein 1.00 g Total lipid (fat) » 50.00 g Fatty acids, total saturated » 16.669 g 4:0, Butanoic, Butyric 0.522 g 6:0, Hexanoic, Caproic 0.309 g 8:0, Octanoic, Caprylic 0.180 g 10:0, Decanoic, Capric 0.403 g 12:0, Dodecanoic, Lauric 0.452 g 14:0, Tetradecanoic, Myristic 1.702 g 16:0, Hexadecanoic, Palmitic 8.310 g 18:0, Octadecanoic, Stearic 4.435 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.722 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.361 g 18:1 undifferentiated, Octadecenoic, Oleic 19.128 g Fatty acids, total polyunsaturated » 11.299 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.601 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.698 g Cholesterol 71 mg Ash 2.00 g Total carbohydrate 1.00 g Minerals Calcium, Ca 28 mg Iron, Fe 0.09 mg Magnesium, Mg 2 mg Phosphorus, P 23 mg Potassium, K 37 mg Sodium, Na 607 mg Zinc, Zn 0.02 mg Copper, Cu 0.005 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.030 mg Vitamin B-6 0.010 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 6.5 mg Vitamin B-12 0.10 mcg Vitamin A, IU 3571 IU Vitamin A, RAE 819 mcg Retinol 768 mcg Vitamin E (alpha-tocopherol) 5.70 mg Vitamin K (phylloquinone) 57.6 mcg Other Carotene, beta 610 mcg

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