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American and Russian space flights have always included chocolate

Vegetable juice cocktail, canned
» Vegetables and Vegetable Products

Nutrient Amount per 242.0g Proximates Water 226.32 g Energy 46 kcal Energy 191 kj Protein 1.52 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.031 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 0.034 g Fatty acids, total polyunsaturated » 0.092 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 2.93 g Total carbohydrate » 11.01 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 7.99 g Minerals Calcium, Ca 27 mg Iron, Fe 1.02 mg Magnesium, Mg 27 mg Phosphorus, P 41 mg Potassium, K 467 mg Sodium, Na 653 mg Zinc, Zn 0.48 mg Copper, Cu 0.484 mg Manganese, Mn 0.242 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 67.0 mg Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 1.757 mg Pantothenic acid 0.644 mg Vitamin B-6 0.339 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 17.4 mg Vitamin A, IU 3770 IU Vitamin A, RAE 189 mcg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin K (phylloquinone) 12.8 mcg Other Carotene, beta 2009 mcg Carotene, alpha 508 mcg Lycopene 23377 mcg Lutein + zeaxanthin 194 mcg

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