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The average person ingests about a ton of food and drink each year.

Veal, variety meats and by-products, tongue, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 84.22 g Energy 148 kcal Energy 619 kj Protein » 19.41 g Essential amino acids Tryptophan 0.209 g Threonine 0.781 g Isoleucine 0.832 g Leucine 1.399 g Lysine 1.427 g Methionine 0.400 g Phenylalanine 0.765 g Valine 0.890 g Histidine 0.443 g Non-essential amino acids Cystine 0.193 g Tyrosine 0.582 g Arginine 1.136 g Alanine 1.085 g Aspartic acid 1.652 g Glutamic acid 2.636 g Glycine 1.139 g Proline 0.918 g Serine 0.722 g Total lipid (fat) » 6.19 g Fatty acids, total saturated 2.655 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.836 g 18:1 undifferentiated, Octadecenoic, Oleic 2.520 g Fatty acids, total polyunsaturated » 0.350 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.226 g Cholesterol 70 mg Ash 1.01 g Total carbohydrate 2.16 g Minerals Calcium, Ca 8 mg Iron, Fe 3.07 mg Magnesium, Mg 19 mg Phosphorus, P 180 mg Potassium, K 306 mg Sodium, Na 93 mg Zinc, Zn 2.97 mg Copper, Cu 0.226 mg Manganese, Mn 0.026 mg Selenium, Se 7.9 mcg Vitamins Vitamin C, total ascorbic acid 5.7 mg Vitamin B1 (Thiamin) 0.192 mg Vitamin B2 (Riboflavin) 0.463 mg Niacin 2.509 mg Pantothenic acid 1.356 mg Vitamin B-6 0.215 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 6.89 mcg Vitamin A, IU 1 IU

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