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Italians consume a million and a half tons of spaghetti every year

Veal, variety meats and by-products, tongue, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 255.0g Proximates Water 163.40 g Energy 515 kcal Energy 2155 kj Protein » 65.92 g Essential amino acids Tryptophan 0.711 g Threonine 2.652 g Isoleucine 2.825 g Leucine 4.751 g Lysine 4.848 g Methionine 1.359 g Phenylalanine 2.596 g Valine 3.024 g Histidine 1.502 g Non-essential amino acids Cystine 0.655 g Tyrosine 1.974 g Arginine 3.856 g Alanine 3.682 g Aspartic acid 5.610 g Glutamic acid 8.950 g Glycine 3.866 g Proline 3.114 g Serine 2.451 g Total lipid (fat) » 25.75 g Fatty acids, total saturated 11.092 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.755 g 18:1 undifferentiated, Octadecenoic, Oleic 10.965 g Fatty acids, total polyunsaturated » 0.969 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.714 g Cholesterol 607 mg Ash 2.32 g Minerals Calcium, Ca 23 mg Iron, Fe 5.33 mg Magnesium, Mg 46 mg Phosphorus, P 423 mg Potassium, K 413 mg Sodium, Na 163 mg Zinc, Zn 11.50 mg Copper, Cu 0.535 mg Manganese, Mn 0.120 mg Selenium, Se 28.1 mcg Vitamins Vitamin C, total ascorbic acid 15.3 mg Vitamin B1 (Thiamin) 0.178 mg Vitamin B2 (Riboflavin) 0.892 mg Niacin 3.748 mg Pantothenic acid 1.887 mg Vitamin B-6 0.383 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 13.52 mcg

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