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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Veal, variety meats and by-products, tongue, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
unit, cooked (yield from 1 lb raw meat) (255g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 255.0g
Proximates
Water
163.40
g
Energy
515
kcal
Energy
2155
kj
Protein
»
65.92
g
Essential amino acids
Tryptophan
0.711
g
Threonine
2.652
g
Isoleucine
2.825
g
Leucine
4.751
g
Lysine
4.848
g
Methionine
1.359
g
Phenylalanine
2.596
g
Valine
3.024
g
Histidine
1.502
g
Non-essential amino acids
Cystine
0.655
g
Tyrosine
1.974
g
Arginine
3.856
g
Alanine
3.682
g
Aspartic acid
5.610
g
Glutamic acid
8.950
g
Glycine
3.866
g
Proline
3.114
g
Serine
2.451
g
Total lipid (fat)
»
25.75
g
Fatty acids, total saturated
11.092
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
11.755
g
18:1 undifferentiated, Octadecenoic, Oleic
10.965
g
Fatty acids, total polyunsaturated
»
0.969
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.714
g
Cholesterol
607
mg
Ash
2.32
g
Minerals
Calcium, Ca
23
mg
Iron, Fe
5.33
mg
Magnesium, Mg
46
mg
Phosphorus, P
423
mg
Potassium, K
413
mg
Sodium, Na
163
mg
Zinc, Zn
11.50
mg
Copper, Cu
0.535
mg
Manganese, Mn
0.120
mg
Selenium, Se
28.1
mcg
Vitamins
Vitamin C, total ascorbic acid
15.3
mg
Vitamin B1 (Thiamin)
0.178
mg
Vitamin B2 (Riboflavin)
0.892
mg
Niacin
3.748
mg
Pantothenic acid
1.887
mg
Vitamin B-6
0.383
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Vitamin B-12
13.52
mcg