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Cheese closes the stomach and should always be served at the end of a meal.
Veal, variety meats and by-products, thymus, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
oz (113g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
89.45
g
Energy
114
kcal
Energy
478
kj
Protein
19.45
g
Total lipid (fat)
»
3.47
g
Fatty acids, total saturated
»
0.911
g
14:0, Tetradecanoic, Myristic
0.047
g
15:0, Pentadecanoic,
0.010
g
16:0, Hexadecanoic, Palmitic
0.504
g
17:0, Heptadecanoic, Margaric
0.021
g
18:0, Octadecanoic, Stearic
0.323
g
22:0, Docosanoic, Behenic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.876
g
14:1, Tetradecenoic, Myristoleic
0.007
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.055
g
18:1 undifferentiated, Octadecenoic, Oleic
0.794
g
20:1, Eicosenoic, Gadoleic
0.019
g
Fatty acids, total polyunsaturated
»
0.259
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.166
g
20:2 n-6 c,c, Eicosadienoic
0.012
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.080
g
Fatty acids, total trans
0.249
g
Cholesterol
283
mg
Ash
2.44
g
Minerals
Calcium, Ca
3
mg
Iron, Fe
1.19
mg
Magnesium, Mg
26
mg
Phosphorus, P
602
mg
Potassium, K
551
mg
Sodium, Na
76
mg
Zinc, Zn
1.75
mg
Copper, Cu
0.089
mg
Manganese, Mn
0.020
mg
Selenium, Se
18.2
mcg
Vitamins
Vitamin C, total ascorbic acid
55.6
mg
Vitamin B1 (Thiamin)
0.078
mg
Vitamin B2 (Riboflavin)
0.212
mg
Niacin
5.390
mg
Pantothenic acid
1.390
mg
Vitamin B-6
0.040
mg
Folate, total
25
mcg
Folate, food
25
mcg
Folate, DFE
25
mcg
Vitamin B-12
3.76
mcg
Vitamin E (alpha-tocopherol)
0.10
mg
Tocopherol, gamma
0.02
mg