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The average person will consume 10,000 chocolate bars in a lifetime
Veal, variety meats and by-products, thymus, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
73.63
g
Energy
125
kcal
Energy
522
kj
Protein
22.67
g
Total lipid (fat)
»
3.11
g
Fatty acids, total saturated
»
0.942
g
14:0, Tetradecanoic, Myristic
0.041
g
15:0, Pentadecanoic,
0.009
g
16:0, Hexadecanoic, Palmitic
0.522
g
17:0, Heptadecanoic, Margaric
0.023
g
18:0, Octadecanoic, Stearic
0.342
g
22:0, Docosanoic, Behenic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.903
g
14:1, Tetradecenoic, Myristoleic
0.005
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.059
g
18:1 undifferentiated, Octadecenoic, Oleic
0.823
g
20:1, Eicosenoic, Gadoleic
0.016
g
Fatty acids, total polyunsaturated
»
0.315
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.189
g
20:2 n-6 c,c, Eicosadienoic
0.017
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.109
g
Fatty acids, total trans
0.200
g
Cholesterol
350
mg
Ash
2.88
g
Minerals
Calcium, Ca
4
mg
Iron, Fe
1.24
mg
Magnesium, Mg
24
mg
Phosphorus, P
627
mg
Potassium, K
435
mg
Sodium, Na
59
mg
Zinc, Zn
2.13
mg
Copper, Cu
0.072
mg
Manganese, Mn
0.021
mg
Selenium, Se
21.5
mcg
Vitamins
Vitamin C, total ascorbic acid
39.4
mg
Vitamin B1 (Thiamin)
0.054
mg
Vitamin B2 (Riboflavin)
0.100
mg
Niacin
3.380
mg
Pantothenic acid
1.080
mg
Vitamin B-6
0.027
mg
Folate, total
20
mcg
Folate, food
20
mcg
Folate, DFE
20
mcg
Choline, total
209.3
mg
Vitamin B-12
2.85
mcg
Vitamin E (alpha-tocopherol)
0.09
mg
Tocopherol, gamma
0.02
mg