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Forks weren't widely used in the United States until the 1800s

Veal, variety meats and by-products, spleen, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 88.31 g Energy 111 kcal Energy 463 kj Protein » 20.68 g Essential amino acids Tryptophan 0.203 g Threonine 0.837 g Isoleucine 0.950 g Leucine 1.313 g Lysine 1.530 g Methionine 0.451 g Phenylalanine 0.735 g Valine 0.961 g Non-essential amino acids Cystine 0.244 g Tyrosine 0.564 g Total lipid (fat) » 2.49 g Fatty acids, total saturated 0.825 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.667 g 18:1 undifferentiated, Octadecenoic, Oleic 0.565 g Fatty acids, total polyunsaturated » 0.181 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.181 g Cholesterol 384 mg Ash 1.47 g Minerals Calcium, Ca 7 mg Iron, Fe 10.53 mg Magnesium, Mg 19 mg Phosphorus, P 383 mg Potassium, K 409 mg Sodium, Na 110 mg Zinc, Zn 1.82 mg Copper, Cu 0.189 mg Manganese, Mn 0.081 mg Selenium, Se 69.7 mcg Vitamins Vitamin C, total ascorbic acid 46.3 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.393 mg Niacin 8.921 mg Vitamin B-6 0.124 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 6.03 mcg

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