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The average person ingests about a ton of food and drink each year.

Veal, variety meats and by-products, spleen, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 345.0g Proximates Water 245.81 g Energy 445 kcal Energy 1863 kj Protein » 83.08 g Essential amino acids Tryptophan 0.814 g Threonine 3.364 g Isoleucine 3.816 g Leucine 5.275 g Lysine 6.148 g Methionine 1.811 g Phenylalanine 2.950 g Valine 3.857 g Non-essential amino acids Cystine 0.980 g Tyrosine 2.267 g Total lipid (fat) » 9.97 g Fatty acids, total saturated 3.312 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.691 g 18:1 undifferentiated, Octadecenoic, Oleic 2.277 g Fatty acids, total polyunsaturated » 0.725 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.725 g Cholesterol 1542 mg Ash 5.90 g Minerals Calcium, Ca 24 mg Iron, Fe 25.39 mg Magnesium, Mg 48 mg Phosphorus, P 1076 mg Potassium, K 742 mg Sodium, Na 200 mg Zinc, Zn 6.59 mg Copper, Cu 3.191 mg Manganese, Mn 0.259 mg Selenium, Se 280.1 mcg Vitamins Vitamin C, total ascorbic acid 138.0 mg Vitamin B1 (Thiamin) 0.159 mg Vitamin B2 (Riboflavin) 0.994 mg Niacin 18.426 mg Vitamin B-6 0.241 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 16.63 mcg

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