Veal, variety meats and by-products, spleen, cooked, braised
» Lamb, Veal, and Game Products

Nutrient	Amount per 345.0g
Proximates
Water	245.81	g
Energy	445	kcal
Energy	1863	kj
Protein »	83.08	g
Essential amino acids
Tryptophan	0.814	g
Threonine	3.364	g
Isoleucine	3.816	g
Leucine	5.275	g
Lysine	6.148	g
Methionine	1.811	g
Phenylalanine	2.950	g
Valine	3.857	g
Non-essential amino acids
Cystine	0.980	g
Tyrosine	2.267	g
Total lipid (fat) »	9.97	g
Fatty acids, total saturated	3.312	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	2.691	g
18:1 undifferentiated, Octadecenoic, Oleic	2.277	g
Fatty acids, total polyunsaturated »	0.725	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.725	g
Cholesterol	1542	mg
Ash	5.90	g
Minerals
Calcium, Ca	24	mg
Iron, Fe	25.39	mg
Magnesium, Mg	48	mg
Phosphorus, P	1076	mg
Potassium, K	742	mg
Sodium, Na	200	mg
Zinc, Zn	6.59	mg
Copper, Cu	3.191	mg
Manganese, Mn	0.259	mg
Selenium, Se	280.1	mcg
Vitamins
Vitamin C, total ascorbic acid	138.0	mg
Vitamin B1 (Thiamin)	0.159	mg
Vitamin B2 (Riboflavin)	0.994	mg
Niacin	18.426	mg
Vitamin B-6	0.241	mg
Folate, total	14	mcg
Folate, food	14	mcg
Folate, DFE	14	mcg
Vitamin B-12	16.63	mcg

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