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A-Z
The average person ingests about a ton of food and drink each year.
Veal, variety meats and by-products, pancreas, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
oz (113g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
79.78
g
Energy
206
kcal
Energy
860
kj
Protein
16.95
g
Total lipid (fat)
»
14.80
g
Fatty acids, total saturated
5.096
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.130
g
Fatty acids, total polyunsaturated
2.757
g
Cholesterol
195
mg
Ash
1.47
g
Minerals
Calcium, Ca
21
mg
Iron, Fe
2.37
mg
Magnesium, Mg
20
mg
Phosphorus, P
372
mg
Potassium, K
314
mg
Sodium, Na
76
mg
Zinc, Zn
2.94
mg
Copper, Cu
0.068
mg
Manganese, Mn
0.171
mg
Selenium, Se
23.4
mcg
Vitamins
Vitamin C, total ascorbic acid
18.1
mg
Vitamin B1 (Thiamin)
0.151
mg
Vitamin B2 (Riboflavin)
0.480
mg
Niacin
4.805
mg
Vitamin B-6
0.215
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Vitamin B-12
15.12
mcg