foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Rice is the staple food of more than one-half of the world's population
Veal, variety meats and by-products, pancreas, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
unit, cooked (yield from 1 lb raw meat) (240g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 240.0g
Proximates
Water
133.68
g
Energy
614
kcal
Energy
2570
kj
Protein
69.84
g
Total lipid (fat)
»
35.04
g
Fatty acids, total saturated
12.024
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
12.072
g
Fatty acids, total polyunsaturated
6.528
g
Ash
3.60
g
Minerals
Calcium, Ca
43
mg
Iron, Fe
5.71
mg
Magnesium, Mg
58
mg
Phosphorus, P
1229
mg
Potassium, K
667
mg
Sodium, Na
163
mg
Zinc, Zn
12.48
mg
Copper, Cu
0.242
mg
Manganese, Mn
0.564
mg
Selenium, Se
93.8
mcg
Vitamins
Vitamin C, total ascorbic acid
14.4
mg
Vitamin B1 (Thiamin)
0.449
mg
Vitamin B2 (Riboflavin)
1.214
mg
Niacin
9.950
mg
Vitamin B-6
0.456
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Vitamin B-12
41.59
mcg