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The average person will consume 10,000 chocolate bars in a lifetime
Veal, variety meats and by-products, lungs, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
oz (113g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
90.97
g
Energy
102
kcal
Energy
426
kj
Protein
»
18.42
g
Essential amino acids
Tryptophan
0.146
g
Threonine
0.685
g
Isoleucine
0.764
g
Leucine
1.052
g
Lysine
1.365
g
Methionine
0.293
g
Phenylalanine
0.654
g
Valine
0.784
g
Non-essential amino acids
Cystine
0.157
g
Tyrosine
0.389
g
Total lipid (fat)
»
2.60
g
Fatty acids, total saturated
0.893
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.667
g
Fatty acids, total polyunsaturated
0.350
g
Cholesterol
259
mg
Ash
1.24
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
5.91
mg
Magnesium, Mg
14
mg
Phosphorus, P
325
mg
Potassium, K
310
mg
Sodium, Na
122
mg
Zinc, Zn
1.31
mg
Copper, Cu
0.272
mg
Manganese, Mn
0.020
mg
Selenium, Se
19.4
mcg
Vitamins
Vitamin C, total ascorbic acid
44.1
mg
Vitamin B1 (Thiamin)
0.053
mg
Vitamin B2 (Riboflavin)
0.261
mg
Niacin
4.548
mg
Vitamin B-6
0.124
mg
Folate, total
12
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg
Vitamin B-12
4.33
mcg