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It takes 3500 calories to make a pound of fat!

Veal, variety meats and by-products, liver, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 59.86 g Energy 192 kcal Energy 805 kj Protein » 28.42 g Essential amino acids Tryptophan 0.361 g Threonine 1.149 g Isoleucine 1.274 g Leucine 2.507 g Lysine 2.141 g Methionine 0.740 g Phenylalanine 1.440 g Valine 1.669 g Histidine 0.829 g Non-essential amino acids Cystine 0.490 g Tyrosine 1.044 g Arginine 1.838 g Alanine 1.784 g Aspartic acid 2.688 g Glutamic acid 3.607 g Glycine 2.288 g Proline 1.642 g Serine 1.291 g Hydroxyproline 0.100 g Total lipid (fat) » 6.26 g Fatty acids, total saturated » 1.986 g 14:0, Tetradecanoic, Myristic 0.048 g 15:0, Pentadecanoic, 0.014 g 16:0, Hexadecanoic, Palmitic 0.736 g 17:0, Heptadecanoic, Margaric 0.047 g 18:0, Octadecanoic, Stearic 1.130 g 22:0, Docosanoic, Behenic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.146 g 14:1, Tetradecenoic, Myristoleic 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.097 g 17:1, Heptadecenoic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.016 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 1.069 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.648 g 18:2 n-6 c,c 0.648 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.030 g 18:3 n-6 c,c,c, Gamma-linolenic 0.009 g 20:2 n-6 c,c, Eicosadienoic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.326 g Fatty acids, total trans 0.305 g Cholesterol 511 mg Ash 1.70 g Total carbohydrate 3.77 g Minerals Calcium, Ca 6 mg Iron, Fe 5.11 mg Magnesium, Mg 20 mg Phosphorus, P 460 mg Potassium, K 329 mg Sodium, Na 78 mg Zinc, Zn 11.23 mg Copper, Cu 14.940 mg Manganese, Mn 0.270 mg Selenium, Se 19.3 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 2.860 mg Niacin 13.150 mg Pantothenic acid 6.555 mg Vitamin B-6 0.918 mg Folate, total 331 mcg Folate, food 331 mcg Folate, DFE 331 mcg Choline, total 398.9 mg Betaine 9.8 mg Vitamin B-12 84.60 mcg Vitamin A, IU 70564 IU Vitamin A, RAE 21145 mcg Retinol 21140 mcg Vitamin E (alpha-tocopherol) 0.68 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.04 mg Vitamin K (phylloquinone) 1.4 mcg Other Carotene, beta 47 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg

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