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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Veal, variety meats and by-products, liver, cooked, pan-fried
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 59.87 g Energy 193 kcal Energy 807 kj Protein » 27.37 g Essential amino acids Tryptophan 0.347 g Threonine 1.106 g Isoleucine 1.227 g Leucine 2.414 g Lysine 2.062 g Methionine 0.712 g Phenylalanine 1.387 g Valine 1.607 g Histidine 0.798 g Non-essential amino acids Cystine 0.471 g Tyrosine 1.005 g Arginine 1.771 g Alanine 1.719 g Aspartic acid 2.589 g Glutamic acid 3.474 g Glycine 2.204 g Proline 1.582 g Serine 1.243 g Hydroxyproline 0.100 g Total lipid (fat) » 6.51 g Fatty acids, total saturated » 2.109 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.075 g 15:0, Pentadecanoic, 0.016 g 16:0, Hexadecanoic, Palmitic 0.884 g 17:0, Heptadecanoic, Margaric 0.044 g 18:0, Octadecanoic, Stearic 1.075 g 22:0, Docosanoic, Behenic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.194 g 14:1, Tetradecenoic, Myristoleic 0.014 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.115 g 17:1, Heptadecenoic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 1.037 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 1.159 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.704 g 18:2 n-6 c,c 0.704 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.039 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 20:2 n-6 c,c, Eicosadienoic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.348 g Fatty acids, total trans 0.285 g Cholesterol 485 mg Ash 1.79 g Total carbohydrate 4.47 g Minerals Calcium, Ca 7 mg Iron, Fe 5.98 mg Magnesium, Mg 23 mg Phosphorus, P 483 mg Potassium, K 353 mg Sodium, Na 85 mg Zinc, Zn 11.90 mg Copper, Cu 15.050 mg Manganese, Mn 0.302 mg Selenium, Se 24.9 mcg Fluoride, F 5.0 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.178 mg Vitamin B2 (Riboflavin) 3.060 mg Niacin 14.350 mg Pantothenic acid 7.075 mg Vitamin B-6 0.891 mg Folate, total 350 mcg Folate, food 350 mcg Folate, DFE 350 mcg Choline, total 411.0 mg Betaine 8.1 mg Vitamin B-12 72.50 mcg Vitamin A, IU 66989 IU Vitamin A, RAE 20074 mcg Retinol 20070 mcg Vitamin E (alpha-tocopherol) 0.60 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 1.6 mcg Other Carotene, beta 40 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 16 mcg

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