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Italians consume a million and a half tons of spaghetti every year

Veal, variety meats and by-products, kidneys, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 89.35 g Energy 112 kcal Energy 468 kj Protein » 17.81 g Essential amino acids Tryptophan 0.228 g Threonine 0.812 g Isoleucine 0.757 g Leucine 1.442 g Lysine 1.184 g Methionine 0.373 g Phenylalanine 0.845 g Valine 0.941 g Histidine 0.431 g Non-essential amino acids Cystine 0.198 g Tyrosine 0.683 g Arginine 1.097 g Alanine 0.941 g Aspartic acid 1.540 g Glutamic acid 1.655 g Glycine 1.051 g Proline 0.873 g Serine 0.776 g Total lipid (fat) » 3.53 g Fatty acids, total saturated » 1.085 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 0.588 g 18:0, Octadecanoic, Stearic 0.396 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.768 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 0.667 g 22:1 undifferentiated, Docosenoic, Erucic 0.011 g Fatty acids, total polyunsaturated » 0.701 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.339 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.203 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.057 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.045 g 22:6 n-3, Docosahexaenoic (DHA) 0.023 g Cholesterol 411 mg Ash 1.36 g Total carbohydrate 0.96 g Minerals Calcium, Ca 12 mg Iron, Fe 3.80 mg Magnesium, Mg 18 mg Phosphorus, P 272 mg Potassium, K 307 mg Sodium, Na 201 mg Zinc, Zn 2.23 mg Copper, Cu 0.558 mg Manganese, Mn 0.090 mg Selenium, Se 90.4 mcg Vitamins Vitamin C, total ascorbic acid 5.7 mg Vitamin B1 (Thiamin) 0.362 mg Vitamin B2 (Riboflavin) 2.147 mg Niacin 7.899 mg Pantothenic acid 3.729 mg Vitamin B-6 0.418 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 31.87 mcg Vitamin A, IU 348 IU Vitamin A, RAE 104 mcg Retinol 104 mcg

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