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It takes 3500 calories to make a pound of fat!

Veal, variety meats and by-products, kidneys, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 184.0g Proximates Water 124.51 g Energy 300 kcal Energy 1255 kj Protein » 48.43 g Essential amino acids Tryptophan 0.622 g Threonine 2.208 g Isoleucine 2.059 g Leucine 3.921 g Lysine 3.222 g Methionine 1.016 g Phenylalanine 2.296 g Valine 2.561 g Histidine 1.170 g Non-essential amino acids Cystine 0.537 g Tyrosine 1.857 g Arginine 2.984 g Alanine 2.561 g Aspartic acid 4.190 g Glutamic acid 4.502 g Glycine 2.859 g Proline 2.377 g Serine 2.110 g Total lipid (fat) » 10.41 g Fatty acids, total saturated » 3.202 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.202 g 16:0, Hexadecanoic, Palmitic 1.730 g 18:0, Octadecanoic, Stearic 1.159 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.282 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.184 g 18:1 undifferentiated, Octadecenoic, Oleic 1.969 g 22:1 undifferentiated, Docosenoic, Erucic 0.055 g Fatty acids, total polyunsaturated » 2.079 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.589 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.166 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.129 g 22:6 n-3, Docosahexaenoic (DHA) 0.055 g Cholesterol 1455 mg Ash 2.67 g Minerals Calcium, Ca 53 mg Iron, Fe 5.59 mg Magnesium, Mg 44 mg Phosphorus, P 684 mg Potassium, K 293 mg Sodium, Na 202 mg Zinc, Zn 7.82 mg Copper, Cu 0.662 mg Manganese, Mn 0.234 mg Selenium, Se 184.0 mcg Vitamins Vitamin C, total ascorbic acid 14.7 mg Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 3.662 mg Niacin 8.519 mg Pantothenic acid 1.582 mg Vitamin B-6 0.331 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin B-12 67.90 mcg Vitamin A, IU 1231 IU Vitamin A, RAE 370 mcg Retinol 370 mcg

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