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French Fries are originally from Belgium not France

Veal, variety meats and by-products, heart, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 87.79 g Energy 124 kcal Energy 520 kj Protein » 19.41 g Essential amino acids Tryptophan 0.207 g Threonine 0.859 g Isoleucine 0.930 g Leucine 1.524 g Lysine 1.671 g Methionine 0.443 g Phenylalanine 0.842 g Valine 1.015 g Histidine 0.522 g Non-essential amino acids Cystine 0.209 g Tyrosine 0.637 g Arginine 1.206 g Alanine 1.206 g Aspartic acid 1.802 g Glutamic acid 2.802 g Glycine 1.060 g Proline 0.901 g Serine 0.901 g Total lipid (fat) » 4.50 g Fatty acids, total saturated » 1.209 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.079 g 16:0, Hexadecanoic, Palmitic 0.542 g 18:0, Octadecanoic, Stearic 0.531 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.949 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 0.825 g 22:1 undifferentiated, Docosenoic, Erucic 0.034 g Fatty acids, total polyunsaturated » 1.187 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.802 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.271 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.034 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.034 g Cholesterol 118 mg Ash 1.21 g Total carbohydrate 0.09 g Minerals Calcium, Ca 6 mg Iron, Fe 4.79 mg Magnesium, Mg 20 mg Phosphorus, P 238 mg Potassium, K 295 mg Sodium, Na 87 mg Zinc, Zn 1.66 mg Copper, Cu 0.384 mg Manganese, Mn 0.041 mg Selenium, Se 37.6 mcg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.588 mg Vitamin B2 (Riboflavin) 1.130 mg Niacin 7.232 mg Pantothenic acid 3.141 mg Vitamin B-6 0.486 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 15.55 mcg

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