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Cheese is the oldest of all man-made foods

Veal, variety meats and by-products, brain, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 339.0g Proximates Water 260.66 g Energy 461 kcal Energy 1929 kj Protein » 38.92 g Essential amino acids Tryptophan 0.390 g Threonine 1.926 g Isoleucine 1.583 g Leucine 3.004 g Lysine 2.410 g Methionine 0.854 g Phenylalanine 2.048 g Valine 1.851 g Histidine 0.973 g Non-essential amino acids Cystine 0.407 g Tyrosine 1.509 g Arginine 2.132 g Alanine 2.003 g Aspartic acid 3.302 g Glutamic acid 4.654 g Glycine 1.709 g Proline 1.607 g Serine 1.997 g Total lipid (fat) » 32.65 g Fatty acids, total saturated 7.390 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.899 g 18:1 undifferentiated, Octadecenoic, Oleic 3.763 g Fatty acids, total polyunsaturated » 5.051 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.305 g Cholesterol 10509 mg Ash 4.75 g Minerals Calcium, Ca 54 mg Iron, Fe 5.66 mg Magnesium, Mg 54 mg Phosphorus, P 1305 mg Potassium, K 725 mg Sodium, Na 529 mg Zinc, Zn 5.46 mg Copper, Cu 0.881 mg Manganese, Mn 0.129 mg Selenium, Se 37.3 mcg Vitamins Vitamin C, total ascorbic acid 44.1 mg Vitamin B1 (Thiamin) 0.271 mg Vitamin B2 (Riboflavin) 0.678 mg Niacin 8.238 mg Pantothenic acid 3.390 mg Vitamin B-6 0.576 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 32.71 mcg

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