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Cheese is the oldest of all man-made foods

Veal, sirloin, separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 344.46 g Energy 499 kcal Energy 2087 kj Protein » 91.63 g Essential amino acids Tryptophan 0.925 g Threonine 4.001 g Isoleucine 4.513 g Leucine 7.294 g Lysine 7.552 g Methionine 2.136 g Phenylalanine 3.697 g Valine 5.062 g Histidine 3.325 g Non-essential amino acids Cystine 1.034 g Tyrosine 2.921 g Arginine 5.389 g Alanine 5.448 g Aspartic acid 7.906 g Glutamic acid 14.493 g Glycine 4.708 g Proline 3.824 g Serine 3.434 g Total lipid (fat) » 11.75 g Fatty acids, total saturated » 3.538 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 1.996 g 18:0, Octadecanoic, Stearic 1.225 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.765 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.363 g 18:1 undifferentiated, Octadecenoic, Oleic 3.357 g Fatty acids, total polyunsaturated » 1.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.862 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 358 mg Ash 4.94 g Minerals Calcium, Ca 50 mg Iron, Fe 3.63 mg Magnesium, Mg 118 mg Phosphorus, P 998 mg Potassium, K 1579 mg Sodium, Na 363 mg Zinc, Zn 12.38 mg Copper, Cu 0.526 mg Manganese, Mn 0.132 mg Selenium, Se 39.5 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 1.406 mg Niacin 40.688 mg Pantothenic acid 6.577 mg Vitamin B-6 2.359 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg Vitamin B-12 6.08 mcg Vitamin E (alpha-tocopherol) 1.13 mg

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