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Low fat diets can make you depressed

Veal, sirloin, separable lean only, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 251.0g Proximates Water 165.01 g Energy 422 kcal Energy 1765 kj Protein » 66.06 g Essential amino acids Tryptophan 0.668 g Threonine 2.886 g Isoleucine 3.253 g Leucine 5.258 g Lysine 5.444 g Methionine 1.541 g Phenylalanine 2.666 g Valine 3.652 g Histidine 2.400 g Non-essential amino acids Cystine 0.745 g Tyrosine 2.106 g Arginine 3.885 g Alanine 3.931 g Aspartic acid 5.700 g Glutamic acid 10.452 g Glycine 3.396 g Proline 2.758 g Serine 2.477 g Total lipid (fat) » 15.61 g Fatty acids, total saturated » 6.049 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.527 g 16:0, Hexadecanoic, Palmitic 3.238 g 18:0, Octadecanoic, Stearic 2.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.723 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.627 g 18:1 undifferentiated, Octadecenoic, Oleic 4.945 g Fatty acids, total polyunsaturated » 1.205 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.904 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.226 g Cholesterol 261 mg Ash 3.61 g Minerals Calcium, Ca 35 mg Iron, Fe 2.28 mg Magnesium, Mg 68 mg Phosphorus, P 580 mg Potassium, K 916 mg Sodium, Na 213 mg Zinc, Zn 8.89 mg Copper, Cu 0.341 mg Manganese, Mn 0.075 mg Selenium, Se 28.9 mcg Vitamins Vitamin B1 (Thiamin) 0.151 mg Vitamin B2 (Riboflavin) 0.929 mg Niacin 23.418 mg Pantothenic acid 3.313 mg Vitamin B-6 0.853 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Vitamin B-12 3.74 mcg Vitamin E (alpha-tocopherol) 1.15 mg

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