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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Veal, sirloin, separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 183.0g Proximates Water 107.15 g Energy 373 kcal Energy 1563 kj Protein » 62.15 g Essential amino acids Tryptophan 0.630 g Threonine 2.714 g Isoleucine 3.060 g Leucine 4.946 g Lysine 5.120 g Methionine 1.449 g Phenylalanine 2.509 g Valine 3.435 g Histidine 2.256 g Non-essential amino acids Cystine 0.701 g Tyrosine 1.982 g Arginine 3.655 g Alanine 3.697 g Aspartic acid 5.362 g Glutamic acid 9.829 g Glycine 3.193 g Proline 2.595 g Serine 2.330 g Total lipid (fat) » 11.91 g Fatty acids, total saturated » 3.331 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.220 g 16:0, Hexadecanoic, Palmitic 1.940 g 18:0, Octadecanoic, Stearic 1.135 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.264 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.384 g 18:1 undifferentiated, Octadecenoic, Oleic 3.825 g Fatty acids, total polyunsaturated » 1.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.824 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.201 g Cholesterol 207 mg Ash 2.20 g Minerals Calcium, Ca 35 mg Iron, Fe 2.25 mg Magnesium, Mg 53 mg Phosphorus, P 474 mg Potassium, K 620 mg Sodium, Na 148 mg Zinc, Zn 8.69 mg Copper, Cu 0.253 mg Manganese, Mn 0.070 mg Selenium, Se 27.4 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.695 mg Niacin 12.902 mg Pantothenic acid 1.976 mg Vitamin B-6 0.695 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin B-12 2.91 mcg Vitamin E (alpha-tocopherol) 0.81 mg

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