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Cheese is the oldest of all man-made foods

Veal, sirloin, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 325.91 g Energy 689 kcal Energy 2885 kj Protein » 86.50 g Essential amino acids Tryptophan 0.875 g Threonine 3.778 g Isoleucine 4.259 g Leucine 6.881 g Lysine 7.126 g Methionine 2.019 g Phenylalanine 3.488 g Valine 4.781 g Histidine 3.139 g Non-essential amino acids Cystine 0.975 g Tyrosine 2.758 g Arginine 5.085 g Alanine 5.144 g Aspartic acid 7.462 g Glutamic acid 13.681 g Glycine 4.445 g Proline 3.611 g Serine 3.243 g Total lipid (fat) » 35.43 g Fatty acids, total saturated » 15.196 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.497 g 16:0, Hexadecanoic, Palmitic 7.983 g 18:0, Octadecanoic, Stearic 4.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.789 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.588 g 18:1 undifferentiated, Octadecenoic, Oleic 11.794 g Fatty acids, total polyunsaturated » 2.313 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.769 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.272 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 354 mg Ash 4.72 g Minerals Calcium, Ca 50 mg Iron, Fe 3.54 mg Magnesium, Mg 109 mg Phosphorus, P 948 mg Potassium, K 1492 mg Sodium, Na 345 mg Zinc, Zn 11.57 mg Copper, Cu 0.499 mg Manganese, Mn 0.122 mg Selenium, Se 38.6 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 1.361 mg Niacin 38.284 mg Pantothenic acid 6.169 mg Vitamin B-6 2.223 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 373.3 mg Betaine 54.9 mg Vitamin B-12 5.76 mcg Vitamin E (alpha-tocopherol) 1.13 mg Vitamin K (phylloquinone) 20.9 mcg

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