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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Veal, sirloin, separable lean and fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 269.0g Proximates Water 168.56 g Energy 543 kcal Energy 2273 kj Protein » 67.63 g Essential amino acids Tryptophan 0.683 g Threonine 2.954 g Isoleucine 3.330 g Leucine 5.383 g Lysine 5.574 g Methionine 1.579 g Phenylalanine 2.730 g Valine 3.739 g Histidine 2.456 g Non-essential amino acids Cystine 0.764 g Tyrosine 2.157 g Arginine 3.979 g Alanine 4.022 g Aspartic acid 5.835 g Glutamic acid 10.695 g Glycine 3.475 g Proline 2.825 g Serine 2.534 g Total lipid (fat) » 28.11 g Fatty acids, total saturated » 12.132 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.081 g 14:0, Tetradecanoic, Myristic 1.210 g 16:0, Hexadecanoic, Palmitic 6.348 g 18:0, Octadecanoic, Stearic 3.981 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.975 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.291 g 18:1 undifferentiated, Octadecenoic, Oleic 9.388 g Fatty acids, total polyunsaturated » 1.829 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.399 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.188 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.215 g Cholesterol 274 mg Ash 3.74 g Minerals Calcium, Ca 35 mg Iron, Fe 2.47 mg Magnesium, Mg 70 mg Phosphorus, P 600 mg Potassium, K 944 mg Sodium, Na 223 mg Zinc, Zn 9.01 mg Copper, Cu 0.347 mg Manganese, Mn 0.078 mg Selenium, Se 29.9 mcg Vitamins Vitamin B1 (Thiamin) 0.161 mg Vitamin B2 (Riboflavin) 0.942 mg Niacin 23.860 mg Pantothenic acid 3.389 mg Vitamin B-6 0.861 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Choline, total 267.7 mg Betaine 35.2 mg Vitamin B-12 3.82 mcg Vitamin E (alpha-tocopherol) 1.13 mg Vitamin K (phylloquinone) 17.8 mcg

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