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One plain milk chocolate candy bar has more protein than a banana

Veal, sirloin, separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 205.0g Proximates Water 111.70 g Energy 517 kcal Energy 2161 kj Protein » 64.08 g Essential amino acids Tryptophan 0.648 g Threonine 2.800 g Isoleucine 3.155 g Leucine 5.100 g Lysine 5.281 g Methionine 1.494 g Phenylalanine 2.587 g Valine 3.542 g Histidine 2.327 g Non-essential amino acids Cystine 0.724 g Tyrosine 2.044 g Arginine 3.768 g Alanine 3.811 g Aspartic acid 5.529 g Glutamic acid 10.135 g Glycine 3.292 g Proline 2.675 g Serine 2.403 g Total lipid (fat) » 26.94 g Fatty acids, total saturated » 10.619 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 1.046 g 16:0, Hexadecanoic, Palmitic 5.678 g 18:0, Octadecanoic, Stearic 3.485 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.557 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.148 g 18:1 undifferentiated, Octadecenoic, Oleic 9.143 g Fatty acids, total polyunsaturated » 1.784 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.415 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.184 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.205 g Cholesterol 221 mg Ash 2.38 g Minerals Calcium, Ca 35 mg Iron, Fe 2.46 mg Magnesium, Mg 55 mg Phosphorus, P 498 mg Potassium, K 658 mg Sodium, Na 162 mg Zinc, Zn 8.86 mg Copper, Cu 0.262 mg Manganese, Mn 0.072 mg Selenium, Se 28.7 mcg Vitamins Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.718 mg Niacin 13.489 mg Pantothenic acid 2.071 mg Vitamin B-6 0.718 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin B-12 3.03 mcg Vitamin E (alpha-tocopherol) 0.84 mg

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