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It takes 3500 calories to make a pound of fat!

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 251.0g Proximates Water 167.32 g Energy 427 kcal Energy 1785 kj Protein » 64.78 g Essential amino acids Tryptophan 0.655 g Threonine 2.831 g Isoleucine 3.190 g Leucine 5.158 g Lysine 5.339 g Methionine 1.511 g Phenylalanine 2.615 g Valine 3.582 g Histidine 2.352 g Non-essential amino acids Cystine 0.730 g Tyrosine 2.066 g Arginine 3.810 g Alanine 3.853 g Aspartic acid 5.590 g Glutamic acid 10.248 g Glycine 3.331 g Proline 2.706 g Serine 2.430 g Total lipid (fat) » 16.62 g Fatty acids, total saturated » 6.275 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.527 g 16:0, Hexadecanoic, Palmitic 3.389 g 18:0, Octadecanoic, Stearic 2.108 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.024 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.678 g 18:1 undifferentiated, Octadecenoic, Oleic 5.221 g Fatty acids, total polyunsaturated » 1.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.979 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.251 g Cholesterol 286 mg Ash 3.54 g Minerals Calcium, Ca 68 mg Iron, Fe 2.59 mg Magnesium, Mg 63 mg Phosphorus, P 547 mg Potassium, K 821 mg Sodium, Na 243 mg Zinc, Zn 13.18 mg Copper, Cu 0.356 mg Manganese, Mn 0.075 mg Selenium, Se 27.4 mcg Vitamins Vitamin B1 (Thiamin) 0.176 mg Vitamin B2 (Riboflavin) 0.853 mg Niacin 16.164 mg Pantothenic acid 3.313 mg Vitamin B-6 0.653 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Vitamin B-12 4.67 mcg Vitamin E (alpha-tocopherol) 1.25 mg

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