foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

It takes 3500 calories to make a pound of fat!

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 182.0g Proximates Water 107.16 g Energy 362 kcal Energy 1516 kj Protein » 61.30 g Essential amino acids Tryptophan 0.621 g Threonine 2.677 g Isoleucine 3.018 g Leucine 4.878 g Lysine 5.051 g Methionine 1.431 g Phenylalanine 2.473 g Valine 3.387 g Histidine 2.224 g Non-essential amino acids Cystine 0.692 g Tyrosine 1.955 g Arginine 3.605 g Alanine 3.645 g Aspartic acid 5.287 g Glutamic acid 9.695 g Glycine 3.150 g Proline 2.559 g Serine 2.297 g Total lipid (fat) » 11.10 g Fatty acids, total saturated » 3.094 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.218 g 16:0, Hexadecanoic, Palmitic 1.802 g 18:0, Octadecanoic, Stearic 1.056 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.968 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.364 g 18:1 undifferentiated, Octadecenoic, Oleic 3.567 g Fatty acids, total polyunsaturated » 1.001 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.764 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g Cholesterol 237 mg Ash 2.31 g Minerals Calcium, Ca 67 mg Iron, Fe 2.64 mg Magnesium, Mg 51 mg Phosphorus, P 473 mg Potassium, K 581 mg Sodium, Na 177 mg Zinc, Zn 12.74 mg Copper, Cu 0.289 mg Manganese, Mn 0.069 mg Selenium, Se 26.8 mcg Vitamins Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.637 mg Niacin 12.158 mg Pantothenic acid 2.930 mg Vitamin B-6 0.473 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin B-12 3.53 mcg Vitamin E (alpha-tocopherol) 0.82 mg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved