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Choking on food is the 7th leading cause of death in the US

Veal, shoulder, whole (arm and blade), separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 347.37 g Energy 508 kcal Energy 2127 kj Protein » 89.77 g Essential amino acids Tryptophan 0.907 g Threonine 3.919 g Isoleucine 4.418 g Leucine 7.144 g Lysine 7.394 g Methionine 2.096 g Phenylalanine 3.624 g Valine 4.962 g Histidine 3.257 g Non-essential amino acids Cystine 1.012 g Tyrosine 2.862 g Arginine 5.280 g Alanine 5.339 g Aspartic acid 7.743 g Glutamic acid 14.198 g Glycine 4.613 g Proline 3.747 g Serine 3.366 g Total lipid (fat) » 13.61 g Fatty acids, total saturated » 4.082 g 14:0, Tetradecanoic, Myristic 0.227 g 16:0, Hexadecanoic, Palmitic 2.313 g 18:0, Octadecanoic, Stearic 1.452 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.355 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.454 g 18:1 undifferentiated, Octadecenoic, Oleic 3.901 g Fatty acids, total polyunsaturated » 1.406 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.998 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 390 mg Ash 4.85 g Minerals Calcium, Ca 100 mg Iron, Fe 4.08 mg Magnesium, Mg 109 mg Phosphorus, P 943 mg Potassium, K 1411 mg Sodium, Na 417 mg Zinc, Zn 18.42 mg Copper, Cu 0.549 mg Manganese, Mn 0.132 mg Selenium, Se 37.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 1.315 mg Niacin 27.896 mg Pantothenic acid 6.577 mg Vitamin B-6 1.814 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 7.62 mcg Vitamin E (alpha-tocopherol) 1.18 mg

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