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Rice is the staple food of more than one-half of the world's population

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 258.0g Proximates Water 168.50 g Energy 475 kcal Energy 1987 kj Protein » 65.33 g Essential amino acids Tryptophan 0.660 g Threonine 2.853 g Isoleucine 3.217 g Leucine 5.199 g Lysine 5.384 g Methionine 1.525 g Phenylalanine 2.637 g Valine 3.612 g Histidine 2.371 g Non-essential amino acids Cystine 0.738 g Tyrosine 2.082 g Arginine 3.842 g Alanine 3.885 g Aspartic acid 5.635 g Glutamic acid 10.333 g Glycine 3.357 g Proline 2.727 g Serine 2.448 g Total lipid (fat) » 21.72 g Fatty acids, total saturated » 8.772 g 10:0, Decanoic, Capric 0.026 g 12:0, Dodecanoic, Lauric 0.052 g 14:0, Tetradecanoic, Myristic 0.800 g 16:0, Hexadecanoic, Palmitic 4.670 g 18:0, Octadecanoic, Stearic 2.915 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.153 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.929 g 18:1 undifferentiated, Octadecenoic, Oleic 7.043 g Fatty acids, total polyunsaturated » 1.574 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.187 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.258 g Cholesterol 292 mg Ash 3.61 g Minerals Calcium, Ca 70 mg Iron, Fe 2.66 mg Magnesium, Mg 65 mg Phosphorus, P 555 mg Potassium, K 831 mg Sodium, Na 248 mg Zinc, Zn 13.21 mg Copper, Cu 0.359 mg Manganese, Mn 0.077 mg Selenium, Se 27.6 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.877 mg Niacin 16.331 mg Pantothenic acid 3.354 mg Vitamin B-6 0.671 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin B-12 4.70 mcg Vitamin E (alpha-tocopherol) 1.19 mg

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