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The average person ingests about a ton of food and drink each year.

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 191.0g Proximates Water 107.72 g Energy 435 kcal Energy 1822 kj Protein » 61.23 g Essential amino acids Tryptophan 0.621 g Threonine 2.676 g Isoleucine 3.016 g Leucine 4.874 g Lysine 5.046 g Methionine 1.429 g Phenylalanine 2.472 g Valine 3.385 g Histidine 2.223 g Non-essential amino acids Cystine 0.691 g Tyrosine 1.952 g Arginine 3.602 g Alanine 3.642 g Aspartic acid 5.283 g Glutamic acid 9.686 g Glycine 3.148 g Proline 2.557 g Serine 2.296 g Total lipid (fat) » 19.37 g Fatty acids, total saturated » 7.162 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.668 g 16:0, Hexadecanoic, Palmitic 3.877 g 18:0, Octadecanoic, Stearic 2.368 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.449 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.783 g 18:1 undifferentiated, Octadecenoic, Oleic 6.513 g Fatty acids, total polyunsaturated » 1.394 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.191 g Cholesterol 241 mg Ash 2.37 g Minerals Calcium, Ca 67 mg Iron, Fe 2.71 mg Magnesium, Mg 52 mg Phosphorus, P 478 mg Potassium, K 590 mg Sodium, Na 181 mg Zinc, Zn 12.59 mg Copper, Cu 0.288 mg Manganese, Mn 0.069 mg Selenium, Se 27.1 mcg Vitamins Vitamin B1 (Thiamin) 0.115 mg Vitamin B2 (Riboflavin) 0.649 mg Niacin 12.262 mg Pantothenic acid 2.922 mg Vitamin B-6 0.477 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 236.5 mg Betaine 31.1 mg Vitamin B-12 3.51 mcg Vitamin E (alpha-tocopherol) 0.80 mg Vitamin K (phylloquinone) 11.3 mcg

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