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Cheese closes the stomach and should always be served at the end of a meal.

Veal, shoulder, blade, separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 347.96 g Energy 513 kcal Energy 2146 kj Protein » 89.09 g Essential amino acids Tryptophan 0.903 g Threonine 3.892 g Isoleucine 4.386 g Leucine 7.090 g Lysine 7.339 g Methionine 2.077 g Phenylalanine 3.597 g Valine 4.922 g Histidine 3.234 g Non-essential amino acids Cystine 1.007 g Tyrosine 2.840 g Arginine 5.239 g Alanine 5.298 g Aspartic acid 7.684 g Glutamic acid 14.089 g Glycine 4.577 g Proline 3.720 g Serine 3.338 g Total lipid (fat) » 14.79 g Fatty acids, total saturated » 4.445 g 14:0, Tetradecanoic, Myristic 0.227 g 16:0, Hexadecanoic, Palmitic 2.540 g 18:0, Octadecanoic, Stearic 1.542 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.763 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.499 g 18:1 undifferentiated, Octadecenoic, Oleic 4.218 g Fatty acids, total polyunsaturated » 1.542 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.408 g Cholesterol 408 mg Ash 4.81 g Minerals Calcium, Ca 104 mg Iron, Fe 3.99 mg Magnesium, Mg 104 mg Phosphorus, P 925 mg Potassium, K 1338 mg Sodium, Na 440 mg Zinc, Zn 20.05 mg Copper, Cu 0.549 mg Manganese, Mn 0.132 mg Selenium, Se 36.7 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 1.406 mg Niacin 25.175 mg Pantothenic acid 6.985 mg Vitamin B-6 1.678 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 8.44 mcg Vitamin E (alpha-tocopherol) 1.22 mg

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