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Forks weren't widely used in the United States until the 1800s

Veal, shoulder, blade, separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 174.0g Proximates Water 103.08 g Energy 345 kcal Energy 1441 kj Protein » 56.83 g Essential amino acids Tryptophan 0.576 g Threonine 2.483 g Isoleucine 2.798 g Leucine 4.522 g Lysine 4.682 g Methionine 1.326 g Phenylalanine 2.293 g Valine 3.141 g Histidine 2.062 g Non-essential amino acids Cystine 0.642 g Tyrosine 1.811 g Arginine 3.343 g Alanine 3.379 g Aspartic acid 4.902 g Glutamic acid 8.989 g Glycine 2.920 g Proline 2.372 g Serine 2.130 g Total lipid (fat) » 11.28 g Fatty acids, total saturated » 3.149 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.209 g 16:0, Hexadecanoic, Palmitic 1.844 g 18:0, Octadecanoic, Stearic 1.079 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.365 g 18:1 undifferentiated, Octadecenoic, Oleic 3.619 g Fatty acids, total polyunsaturated » 1.009 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.766 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.191 g Cholesterol 275 mg Ash 2.16 g Minerals Calcium, Ca 70 mg Iron, Fe 2.56 mg Magnesium, Mg 49 mg Phosphorus, P 438 mg Potassium, K 531 mg Sodium, Na 176 mg Zinc, Zn 12.86 mg Copper, Cu 0.298 mg Manganese, Mn 0.066 mg Selenium, Se 25.2 mcg Vitamins Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.626 mg Niacin 9.883 mg Pantothenic acid 2.767 mg Vitamin B-6 0.435 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 220.6 mg Betaine 29.1 mg Vitamin B-12 3.50 mcg Vitamin E (alpha-tocopherol) 0.78 mg Vitamin K (phylloquinone) 11.8 mcg

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