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One plain milk chocolate candy bar has more protein than a banana

Veal, shoulder, blade, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 340.88 g Energy 585 kcal Energy 2449 kj Protein » 87.23 g Essential amino acids Tryptophan 0.885 g Threonine 3.810 g Isoleucine 4.296 g Leucine 6.945 g Lysine 7.190 g Methionine 2.037 g Phenylalanine 3.520 g Valine 4.822 g Histidine 3.166 g Non-essential amino acids Cystine 0.984 g Tyrosine 2.781 g Arginine 5.130 g Alanine 5.189 g Aspartic acid 7.525 g Glutamic acid 13.799 g Glycine 4.482 g Proline 3.642 g Serine 3.270 g Total lipid (fat) » 23.59 g Fatty acids, total saturated » 8.800 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.726 g 16:0, Hexadecanoic, Palmitic 4.763 g 18:0, Octadecanoic, Stearic 2.948 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.482 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.953 g 18:1 undifferentiated, Octadecenoic, Oleic 7.348 g Fatty acids, total polyunsaturated » 1.905 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 408 mg Ash 4.72 g Minerals Calcium, Ca 104 mg Iron, Fe 3.95 mg Magnesium, Mg 104 mg Phosphorus, P 907 mg Potassium, K 1311 mg Sodium, Na 431 mg Zinc, Zn 19.55 mg Copper, Cu 0.535 mg Manganese, Mn 0.127 mg Selenium, Se 36.7 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 1.361 mg Niacin 24.721 mg Pantothenic acid 6.849 mg Vitamin B-6 1.678 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 8.26 mcg Vitamin E (alpha-tocopherol) 1.27 mg

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