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Americans use about 100 million pounds of tea leaves every year

Veal, shoulder, blade, separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 186.0g Proximates Water 105.98 g Energy 419 kcal Energy 1750 kj Protein » 58.14 g Essential amino acids Tryptophan 0.588 g Threonine 2.541 g Isoleucine 2.864 g Leucine 4.628 g Lysine 4.791 g Methionine 1.358 g Phenylalanine 2.347 g Valine 3.214 g Histidine 2.111 g Non-essential amino acids Cystine 0.657 g Tyrosine 1.854 g Arginine 3.421 g Alanine 3.458 g Aspartic acid 5.016 g Glutamic acid 9.198 g Glycine 2.989 g Proline 2.427 g Serine 2.180 g Total lipid (fat) » 18.77 g Fatty acids, total saturated » 6.770 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.056 g 14:0, Tetradecanoic, Myristic 0.614 g 16:0, Hexadecanoic, Palmitic 3.701 g 18:0, Octadecanoic, Stearic 2.251 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.161 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.744 g 18:1 undifferentiated, Octadecenoic, Oleic 6.268 g Fatty acids, total polyunsaturated » 1.376 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.079 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.186 g Cholesterol 285 mg Ash 2.27 g Minerals Calcium, Ca 71 mg Iron, Fe 2.68 mg Magnesium, Mg 48 mg Phosphorus, P 454 mg Potassium, K 552 mg Sodium, Na 182 mg Zinc, Zn 13.02 mg Copper, Cu 0.305 mg Manganese, Mn 0.067 mg Selenium, Se 26.0 mcg Vitamins Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.651 mg Niacin 10.230 mg Pantothenic acid 2.827 mg Vitamin B-6 0.446 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 226.5 mg Betaine 29.8 mg Vitamin B-12 3.59 mcg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 12.3 mcg

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