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Forks weren't widely used in the United States until the 1800s

Veal, shoulder, blade, separable lean and fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 244.0g Proximates Water 159.92 g Energy 454 kcal Energy 1898 kj Protein » 61.37 g Essential amino acids Tryptophan 0.622 g Threonine 2.682 g Isoleucine 3.021 g Leucine 4.885 g Lysine 5.056 g Methionine 1.432 g Phenylalanine 2.477 g Valine 3.392 g Histidine 2.228 g Non-essential amino acids Cystine 0.693 g Tyrosine 1.957 g Arginine 3.609 g Alanine 3.650 g Aspartic acid 5.295 g Glutamic acid 9.706 g Glycine 3.152 g Proline 2.562 g Serine 2.301 g Total lipid (fat) » 21.15 g Fatty acids, total saturated » 8.442 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.049 g 14:0, Tetradecanoic, Myristic 0.756 g 16:0, Hexadecanoic, Palmitic 4.490 g 18:0, Octadecanoic, Stearic 2.806 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.906 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.903 g 18:1 undifferentiated, Octadecenoic, Oleic 6.808 g Fatty acids, total polyunsaturated » 1.562 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.171 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.268 g Cholesterol 285 mg Ash 3.37 g Minerals Calcium, Ca 68 mg Iron, Fe 2.44 mg Magnesium, Mg 59 mg Phosphorus, P 517 mg Potassium, K 747 mg Sodium, Na 244 mg Zinc, Zn 13.62 mg Copper, Cu 0.337 mg Manganese, Mn 0.073 mg Selenium, Se 25.9 mcg Vitamins Vitamin B1 (Thiamin) 0.171 mg Vitamin B2 (Riboflavin) 0.854 mg Niacin 13.981 mg Pantothenic acid 3.367 mg Vitamin B-6 0.586 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 4.90 mcg Vitamin E (alpha-tocopherol) 1.15 mg

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