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American and Russian space flights have always included chocolate

Veal, shoulder, arm, separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 289.0g Proximates Water 221.49 g Energy 303 kcal Energy 1269 kj Protein » 57.92 g Essential amino acids Tryptophan 0.587 g Threonine 2.532 g Isoleucine 2.852 g Leucine 4.610 g Lysine 4.774 g Methionine 1.353 g Phenylalanine 2.338 g Valine 3.202 g Histidine 2.101 g Non-essential amino acids Cystine 0.653 g Tyrosine 1.847 g Arginine 3.407 g Alanine 3.445 g Aspartic acid 4.997 g Glutamic acid 9.161 g Glycine 2.977 g Proline 2.419 g Serine 2.170 g Total lipid (fat) » 6.24 g Fatty acids, total saturated » 1.879 g 14:0, Tetradecanoic, Myristic 0.087 g 16:0, Hexadecanoic, Palmitic 1.069 g 18:0, Octadecanoic, Stearic 0.665 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.994 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.202 g 18:1 undifferentiated, Octadecenoic, Oleic 1.792 g Fatty acids, total polyunsaturated » 0.636 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.462 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.173 g Cholesterol 240 mg Ash 3.24 g Minerals Calcium, Ca 64 mg Iron, Fe 2.95 mg Magnesium, Mg 75 mg Phosphorus, P 621 mg Potassium, K 980 mg Sodium, Na 249 mg Zinc, Zn 9.65 mg Copper, Cu 0.358 mg Manganese, Mn 0.084 mg Selenium, Se 24.9 mcg Vitamins Vitamin B1 (Thiamin) 0.231 mg Vitamin B2 (Riboflavin) 0.809 mg Niacin 22.860 mg Pantothenic acid 3.757 mg Vitamin B-6 1.329 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin B-12 4.10 mcg Vitamin E (alpha-tocopherol) 0.78 mg

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