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Hawaii is the only US state that grows cacao beans to produce chocolate

Veal, shoulder, arm, separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 160.0g Proximates Water 93.12 g Energy 322 kcal Energy 1346 kj Protein » 57.17 g Essential amino acids Tryptophan 0.579 g Threonine 2.498 g Isoleucine 2.816 g Leucine 4.550 g Lysine 4.710 g Methionine 1.334 g Phenylalanine 2.307 g Valine 3.160 g Histidine 2.075 g Non-essential amino acids Cystine 0.645 g Tyrosine 1.822 g Arginine 3.362 g Alanine 3.400 g Aspartic acid 4.931 g Glutamic acid 9.042 g Glycine 2.938 g Proline 2.387 g Serine 2.142 g Total lipid (fat) » 8.53 g Fatty acids, total saturated » 2.384 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 1.392 g 18:0, Octadecanoic, Stearic 0.816 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.272 g 18:1 undifferentiated, Octadecenoic, Oleic 2.736 g Fatty acids, total polyunsaturated » 0.768 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.592 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.144 g Cholesterol 248 mg Ash 2.10 g Minerals Calcium, Ca 48 mg Iron, Fe 2.26 mg Magnesium, Mg 48 mg Phosphorus, P 442 mg Potassium, K 555 mg Sodium, Na 144 mg Zinc, Zn 9.98 mg Copper, Cu 0.216 mg Manganese, Mn 0.061 mg Selenium, Se 24.5 mcg Vitamins Vitamin B1 (Thiamin) 0.096 mg Vitamin B2 (Riboflavin) 0.528 mg Niacin 17.136 mg Pantothenic acid 2.224 mg Vitamin B-6 0.480 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 2.91 mcg Vitamin E (alpha-tocopherol) 0.75 mg

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