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Choking on food is the 7th leading cause of death in the US

Veal, shoulder, arm, separable lean only, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 272.0g Proximates Water 180.80 g Energy 446 kcal Energy 1866 kj Protein » 71.07 g Essential amino acids Tryptophan 0.721 g Threonine 3.106 g Isoleucine 3.501 g Leucine 5.658 g Lysine 5.856 g Methionine 1.659 g Phenylalanine 2.870 g Valine 3.928 g Histidine 2.581 g Non-essential amino acids Cystine 0.802 g Tyrosine 2.266 g Arginine 4.181 g Alanine 4.227 g Aspartic acid 6.131 g Glutamic acid 11.242 g Glycine 3.653 g Proline 2.968 g Serine 2.666 g Total lipid (fat) » 15.80 g Fatty acids, total saturated » 6.283 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.571 g 16:0, Hexadecanoic, Palmitic 3.346 g 18:0, Octadecanoic, Stearic 2.094 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.875 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.653 g 18:1 undifferentiated, Octadecenoic, Oleic 5.086 g Fatty acids, total polyunsaturated » 1.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.870 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.190 g Cholesterol 296 mg Ash 4.00 g Minerals Calcium, Ca 73 mg Iron, Fe 3.16 mg Magnesium, Mg 73 mg Phosphorus, P 615 mg Potassium, K 968 mg Sodium, Na 248 mg Zinc, Zn 11.75 mg Copper, Cu 0.397 mg Manganese, Mn 0.082 mg Selenium, Se 30.7 mcg Vitamins Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.898 mg Niacin 22.413 mg Pantothenic acid 3.237 mg Vitamin B-6 0.816 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin B-12 4.27 mcg Vitamin E (alpha-tocopherol) 1.36 mg

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