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The average person ingests about a ton of food and drink each year.

Veal, shoulder, arm, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 304.0g Proximates Water 225.11 g Energy 401 kcal Energy 1678 kj Protein » 58.79 g Essential amino acids Tryptophan 0.596 g Threonine 2.569 g Isoleucine 2.894 g Leucine 4.679 g Lysine 4.846 g Methionine 1.371 g Phenylalanine 2.374 g Valine 3.250 g Histidine 2.134 g Non-essential amino acids Cystine 0.663 g Tyrosine 1.876 g Arginine 3.456 g Alanine 3.496 g Aspartic acid 5.074 g Glutamic acid 9.299 g Glycine 3.022 g Proline 2.453 g Serine 2.204 g Total lipid (fat) » 16.54 g Fatty acids, total saturated » 6.870 g 12:0, Dodecanoic, Lauric 0.061 g 14:0, Tetradecanoic, Myristic 0.669 g 16:0, Hexadecanoic, Palmitic 3.648 g 18:0, Octadecanoic, Stearic 2.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.323 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.730 g 18:1 undifferentiated, Octadecenoic, Oleic 5.442 g Fatty acids, total polyunsaturated » 1.155 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.882 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.152 g Cholesterol 249 mg Ash 3.28 g Minerals Calcium, Ca 64 mg Iron, Fe 3.04 mg Magnesium, Mg 76 mg Phosphorus, P 632 mg Potassium, K 994 mg Sodium, Na 252 mg Zinc, Zn 9.73 mg Copper, Cu 0.365 mg Manganese, Mn 0.085 mg Selenium, Se 25.5 mcg Vitamins Vitamin B1 (Thiamin) 0.243 mg Vitamin B2 (Riboflavin) 0.821 mg Niacin 23.195 mg Pantothenic acid 3.830 mg Vitamin B-6 1.338 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 252.3 mg Betaine 37.1 mg Vitamin B-12 4.16 mcg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 14.0 mcg

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