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Italians consume a million and a half tons of spaghetti every year

Veal, shoulder, arm, separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 173.0g Proximates Water 95.63 g Energy 408 kcal Energy 1708 kj Protein » 58.18 g Essential amino acids Tryptophan 0.588 g Threonine 2.541 g Isoleucine 2.865 g Leucine 4.629 g Lysine 4.794 g Methionine 1.358 g Phenylalanine 2.348 g Valine 3.214 g Histidine 2.112 g Non-essential amino acids Cystine 0.657 g Tyrosine 1.855 g Arginine 3.422 g Alanine 3.460 g Aspartic acid 5.019 g Glutamic acid 9.202 g Glycine 2.989 g Proline 2.429 g Serine 2.180 g Total lipid (fat) » 17.72 g Fatty acids, total saturated » 6.851 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.052 g 14:0, Tetradecanoic, Myristic 0.657 g 16:0, Hexadecanoic, Palmitic 3.685 g 18:0, Octadecanoic, Stearic 2.266 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.903 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.744 g 18:1 undifferentiated, Octadecenoic, Oleic 6.003 g Fatty acids, total polyunsaturated » 1.211 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.952 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.121 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.138 g Cholesterol 256 mg Ash 2.20 g Minerals Calcium, Ca 48 mg Iron, Fe 2.39 mg Magnesium, Mg 50 mg Phosphorus, P 455 mg Potassium, K 576 mg Sodium, Na 151 mg Zinc, Zn 10.05 mg Copper, Cu 0.221 mg Manganese, Mn 0.062 mg Selenium, Se 25.1 mcg Vitamins Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.536 mg Niacin 17.438 mg Pantothenic acid 2.266 mg Vitamin B-6 0.502 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin B-12 2.98 mcg Vitamin E (alpha-tocopherol) 0.80 mg

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