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It takes 3500 calories to make a pound of fat!

Veal, shoulder, arm, separable lean and fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 283.0g Proximates Water 183.04 g Energy 518 kcal Energy 2168 kj Protein » 72.05 g Essential amino acids Tryptophan 0.730 g Threonine 3.147 g Isoleucine 3.549 g Leucine 5.736 g Lysine 5.937 g Methionine 1.681 g Phenylalanine 2.909 g Valine 3.982 g Histidine 2.615 g Non-essential amino acids Cystine 0.812 g Tyrosine 2.298 g Arginine 4.239 g Alanine 4.287 g Aspartic acid 6.218 g Glutamic acid 11.399 g Glycine 3.704 g Proline 3.008 g Serine 2.700 g Total lipid (fat) » 23.35 g Fatty acids, total saturated » 9.933 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.991 g 16:0, Hexadecanoic, Palmitic 5.236 g 18:0, Octadecanoic, Stearic 3.283 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.047 g 18:1 undifferentiated, Octadecenoic, Oleic 7.754 g Fatty acids, total polyunsaturated » 1.528 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.189 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.198 g Cholesterol 306 mg Ash 4.08 g Minerals Calcium, Ca 74 mg Iron, Fe 3.25 mg Magnesium, Mg 74 mg Phosphorus, P 625 mg Potassium, K 985 mg Sodium, Na 255 mg Zinc, Zn 11.83 mg Copper, Cu 0.399 mg Manganese, Mn 0.085 mg Selenium, Se 31.4 mcg Vitamins Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.906 mg Niacin 22.697 mg Pantothenic acid 3.283 mg Vitamin B-6 0.821 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Vitamin B-12 4.33 mcg Vitamin E (alpha-tocopherol) 1.30 mg

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