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One plain milk chocolate candy bar has more protein than a banana

Veal, shank (fore and hind), separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 223.0g Proximates Water 140.45 g Energy 395 kcal Energy 1652 kj Protein » 71.85 g Essential amino acids Tryptophan 0.725 g Threonine 3.138 g Isoleucine 3.541 g Leucine 5.713 g Lysine 5.921 g Methionine 1.679 g Phenylalanine 2.897 g Valine 3.965 g Histidine 2.609 g Non-essential amino acids Cystine 0.816 g Tyrosine 2.288 g Arginine 4.230 g Alanine 4.277 g Aspartic acid 6.197 g Glutamic acid 11.369 g Glycine 3.691 g Proline 2.999 g Serine 2.689 g Total lipid (fat) » 9.66 g Fatty acids, total saturated » 2.542 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.292 g 16:0, Hexadecanoic, Palmitic 1.434 g 18:0, Octadecanoic, Stearic 0.740 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.448 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.301 g 18:1 undifferentiated, Octadecenoic, Oleic 3.019 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 1.021 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.772 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.205 g Cholesterol 281 mg Ash 2.52 g Minerals Calcium, Ca 76 mg Iron, Fe 2.81 mg Magnesium, Mg 56 mg Phosphorus, P 508 mg Potassium, K 689 mg Sodium, Na 210 mg Zinc, Zn 15.19 mg Copper, Cu 0.252 mg Manganese, Mn 0.033 mg Selenium, Se 30.6 mcg Vitamins Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.669 mg Niacin 21.542 mg Pantothenic acid 2.788 mg Vitamin B-6 0.602 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 3.66 mcg

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